This week's workout
Morning Cardio
Mon-Running
Tue-Rowing
Wed-Jumproping
Thurs-Running
Fri-Rowing, Running
Sat-Biking
Afternoon Strength
Mon-Legs (squats, deadlifts, lunges, farmer carry, box jump, repeat)
Tue-Back (deadlift, bent over row, cable row, pullup, back extension, good morning, repeat)
Wed-Abs (V-sit, atomic, tuck hang, plank, plank, plank, GHD, repeat with variations)
Thurs-Chest+Shoulders (DB bench press, DB push press, DB fly, swing, power clean, cable cross)
Fri-Arms (pullups, dips, bent over row, extension, curls, pushups, repeat)
Sat-Recovery (medicine ball crunches, boxing)
Evening power
M,T,W,Th,F-Gymnastics practice
Sunday-Recovery, chill the fuck out.
Spring break, unfortunately, is over. Been really nice just having a week to not worry about things, just kind of chill out, play lots of guitar and video games. Sam got back into town today, so we've been hanging out. Think he's gonna stay in my room for a few days. He's got a beard now, it looks pretty dandy, if I do say so myself.
SO not looking forward to going back to classes, mainly because of the number of papers I have due this week (That is to say three).
Been working on a draft of a comic for
. Steampunk Samurai and whatnot, I think it'll be a good time.
Keep on pimping, or whatever it is you people do.