deviant ART

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~halocin:iconhalocin:

May contain nuts  

  • Status: Member
  • Digital Artist
  • Male/United States
  • Offline for 1h 58m 25s
  • Deviant since Feb 3, 2005, 12:28 PM
  • 225 Deviations
  • 77 Scraps [browse]
  • 1,535 Deviation Comments
  • 241 Deviant Comments
  • 8,174 Pageviews

Workout log: Pace and momentum issues

Journal Entry: Thu May 15, 2008, 10:39 AM
  • Mood: Content
  • Listening to: Commentary on Return of the King
  • Watching: Return of the King
  • Playing: Bioshock
  • Eating: Oatmeal
  • Drinking: Water
DISCLAIMER: These workout logs are for my own consumption. They are not for anyone else's benefit or interest. If you want to read them, great, if you don't like them, ignore them. You don't have to read them if you don't want to, so don't complain about them being up here.

Yesterday's workout: Two-by-two rowing test
Type: Test
Row 2k for time
Then
Rest for exactly as long as it took you to row 2k
Then
Row 1k for time (Try to get less than half the amount of time it took you to row 2k)
Then
Rest for exactly as long as it took you to row 1k
Then
Row 500m (take whatever you can get)

Today's workout
Type: Strength
Work up to Back Squat 1RM
Then
8xPullup
8xGHD Situp
8xDip
8xKTE
Four rounds

Beginning Dante's training later today, interesting to see how that goes.
I'm training him for acrobatics and parkour, so lots of power, endurance, with an emphasis on jumping and lifting bodyweight. I'm pretty excited, it's my first time formally training someone...

Devious Information

  • Current Residence: Inside my head
  • Favourite game: Halo 3.
  • Personal Quote: "Why not?"

deviantART Notice

Devious Comments

~Dark--wolf:iconDark--wolf: May 5, 2008, 3:24:25 AM
hey! thx for the favourite!;) u have a very nice gallery.
~Diddyhahoo:iconDiddyhahoo: Apr 29, 2008, 8:48:59 PM
'ello! thanks for the fav!

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88 MILES PER HOUR!!!!!!!!!
~nobleknightkaeru:iconnobleknightkaeru: Apr 27, 2008, 12:49:31 PM
'Lo! I'm in your photography class and remembered your screenname from there, figured I'd give your gallery a closer look. Nice stuff!
*gogirlanime:icongogirlanime: Apr 16, 2008, 12:33:23 PM
Nice stuff you've got going here. Keep up the great work, I'll be watching you :)

~Allise Fountain

--
FAQ: How do I get more hits on my page?
FAQ: How do I get more favorites?

( ¯`v´¯ )
`*.¸.*´
¸.•´¸.•*¨ ) ¸.•*¨ )
Allise Fountain .•´¸¸.•¨¯`•.
*Svera:iconSvera: Mar 23, 2008, 4:22:37 PM
Thank you for the fav :)
=reincarnationOFfoxes:iconreincarnationOFfoxes: Feb 18, 2008, 4:48:29 PM
Your displayed support for the endangered Patapon species is truly appreciated.
=Hunzeker:iconHunzeker: Feb 18, 2008, 5:23:13 AM
Thanks for the FAV!!!

:D

--
I am a freelance professional digital colorist. The lineart in my gallery is created by other highly talented artists.

Team Fortress 2 players come join us at (PAC)
Professional Artist Coalition [link]
~halocin:iconhalocin: Feb 17, 2008, 3:39:27 PM
Haha, thanks. Thats...kind of the idea. I also just really like that hat.

--
"Buck up, son, you're one lucky marine! Back in my day, we didn't have any fancy-schmancy tanks. We had sticks, two sticks, and a rock, for the whole platoon. And we had to share the rock!"






*halocin :heart: *SweetNightmaresDear
*Rnld:iconRnld: Feb 14, 2008, 12:59:35 AM
Thanks for the fav, much appreciated ^^
Nice ID btw, kinda looks like slash there :P
=gucken:icongucken: Feb 7, 2008, 2:05:11 AM
thanks a lot for the support! :ahoy:

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:omg: OH MY GOD!!! Do NOT click on this LINK!! :omg: [link] :omg:


*theluminarium
~halocin:iconhalocin: Jan 29, 2008, 9:26:25 PM
Most welcome

--
"Buck up, son, you're one lucky marine! Back in my day, we didn't have any fancy-schmancy tanks. We had sticks, two sticks, and a rock, for the whole platoon. And we had to share the rock!"






*halocin :heart: *SweetNightmaresDear
*DimensionSeven:iconDimensionSeven: Jan 27, 2008, 1:14:16 AM
Hello, dear random deviant! :wave:

--
"Hey you, with you ear against the wall
Waiting for someone to call out
Would you touch me?"
- Roger Waters
~JoeGalaxy:iconJoeGalaxy: Jan 26, 2008, 6:14:24 AM
Thanks for the fav! :)

--
Fractal voyager
JoeGalaxy's Gallery
*sketchboook:iconsketchboook: Jan 4, 2008, 3:21:54 AM Mood: Joy
thanks for support!

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[link]

thanks for visiting my gallery!
~katiiness:iconkatiiness: Dec 25, 2007, 11:47:03 PM
thank you for the fav!

=D Happy Holidays!

--
i'm just a girl, standing in front of the world, asking it to love her, please.
~LOTRLegolas:iconLOTRLegolas: Nov 22, 2007, 5:35:29 PM
Thank you for the :+fav: on Portal :thumbsup:
~halocin:iconhalocin: Oct 28, 2007, 5:19:22 PM
There is no short way to answer that question. Get your ass on AIM sometime, or call me and we'll talk.

--
"Buck up, son, you're one lucky marine! Back in my day, we didn't have any fancy-schmancy tanks. We had sticks, two sticks, and a rock, for the whole platoon. And we had to share the rock!"






*halocin :heart: *SweetNightmaresDear
~hadoken-dagani:iconhadoken-dagani: Oct 27, 2007, 1:44:12 PM
Good to see you old friend.

I've been putting far too much time into this school BS.

And in the last week or so I've been dumping countless hours into getting a site programmed and then up and running.

How've you been man?

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<<www.birdnest.org/allene2>> soon it will be ready
*hana-no-ren:iconhana-no-ren: Oct 25, 2007, 4:33:34 PM
Thanks for the :+fav: :D

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Shut up, Rabbitbrat.
=tzukasa:icontzukasa: Oct 6, 2007, 9:18:31 PM
:wave: hi random deviant =D

--
el cafe deve de ser caliente como el infierno dulce como el amor y negro como la noche

visit my :gallery: [link]
:ohnoes: a :zombie:
click here please
=oblaky:iconoblaky: Sep 30, 2007, 12:46:02 PM
thank you .. :aww:

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:bump: *let-it-di - the community all devoted to diptych photography